Optimizing HUMAN PERFORMANCE

Fitness Through Function is the “online persona” for Integrated Kinetics™. By way of Fitness Through Function’s social media outlets, we provide the same training information and instruction our on-site clients receive, free to the public.

The Integrated Kinetics™ system stresses strict execution of movement-based strength training, coordinated conditioning and proper recovery, with movement efficiency as the foundation. Our programs help clients of all ages and activity levels reach their fitness and performance goals:

Look Better. Feel Better. Move Better. Perform Better.