move better.

perform better.

From youth to adult, to the highest level of athletics, our system helps people accomplish their performance goals.

Our mission, Your success

  • Movement Education

    Our system is based on instruction in the improvement of your motor skills through physical movement. This is an integral part of our physical therapy services, with the goal of movement education being to improve health and physical performance.

  • Performance Training

    Professional and College Athletes, Adults, and Youth use our system to excel on the field or court, or at just doing activities they love. Our tailored plans integrate movement education and performance training, so you can perform when it matters most.

  • Integrated Solutions

    Let us design and direct your athletic performance and fitness programs using our remote and hybrid solutions. Offer your clients the same integrated system our clients experience at our private facility.

Movement education

Movement education facilitates efficient movement patterns. You’ll be guided through varied movement experiences so you:

  • Gain a deeper understanding of your body in motion

  • Move with better posture

  • Increase mobility and movement quality

  • Increase efficiency of everyday movements

  • Recover from injury or diminished physical abilities

  • Function with decreased pain and discomfort

  • Maximize your performance

Performance training

From Youth athletes to Adult weekend warriors to Elite athletic competitors, our tailored training, and coaching, will help you excel. We integrate Movement Education, Performance Training and Recovery into one efficient system, and deliver it to you in-person, remotely, or both.

Performance Assessment

Data is used to develop your individualized plan for building strength & power, maximizing performance, and overall recovery.

Performance Training

Our holistic approach addresses posture, balance, movement and any areas of concern, before developing strength and speed.

Each session incorporates mobility, movement-based strength training, interval-based cardio and recovery.

Physical Therapy

Our therapists identify movement deficiencies and weaknesses that can lead to, or have been caused by, injuries. This may limit your performance in competition, and life in general. You’ll get the attention you need to address any issues and recover quickly.

You’ll be guided on following the right nutrition approach to properly fuel your body before, during, and after training to support your goals and lifestyle.

Nutrition

integrated solutions

Improve your athletes’ and clients’ success by implementing the Integrated Kinetics System in your program or facility. We will:

  • Build and deliver world class training programs & modules (Remote)

  • Coordinate on-site direction & remote programing for your facility (Hybrid)

  • Assess the efficacy of your existing facility layout

  • Design an optimal layout for your future space or existing facility

let’s get connected

Find out how Integrated Kinetics can optimize your individual training, and facility, programs — in person, remotely, or both.